Are You Ready to Finally Feel Good Again?
Let’s Go!
Working with me means freedom in your health and tuning into your power within. You can have the life you want.
By learning how to optimize your health, creating routines to support your autoimmune wellness and implementing these changes, you will be amazed at how quickly you begin to feel better.
As my client, I will teach you…
#1: The importance of what you eat. Food has the power to heal, or it can be a slow poison.
#2: How to improve and maintain your gut health, and why this is key to healing and maintaining your health.
#3: The role toxins are playing in creating your illness, how to identify them and how to eliminate them from your life.
#4: Stress management. Yes, that’s a popular term, but working with me means gaining the tools to address your daily stressors in an effective way that works.
#5: How to create routines to best support and your health.
A Quick Glimpse into
Working With Me:
- Education on foods to eat, and what to avoid, to regain your health.
- A personally designed program to optimize your wellness.
- Curated guides and handouts to remove the guesswork.
- Support throughout the process.
- Habit changes to increase your success.
- Knowledge to empower you to maintain your health going forward.
- TRANSFORMATION. Your life will look completely different after our time together.
To decide if health coaching is right for you, I invite you to schedule a free consultation call with me.
Get started by clicking below.
My Personal
Health Journey
I know healing autoimmune disease is possible because I have done it.
I am not sick anymore. I can only say this because I didn’t blindly follow the answers I was given.
Autoimmune disease stopped my life. Physically, mentally and emotionally I was a wreck. The pain I endured on a daily basis was like nothing I’d ever experienced. When I received my diagnosis I thought my life was over. But what I believed to be the end of my life, became my rebirth.
My autoimmune disease changed me forever, but not in the way I expected it to. My life changed in a good way. That may sound crazy, and I suppose it is, but my autoimmune disease was the gift I didn’t know I needed.
Getting sick challenged everything I thought I knew. I had always been the good girl, the rule follower, the perfectionist. I did everything “right.” I thought those things would keep me safe, yet this horrible thing happen.
If doing everything I thought I was supposed to do hadn’t led me to my perfect life, maybe it was time to re-evaluate? And re-evaluate I did.
In exploring how to heal, I was confronted with a stark reality. I had a choice to make: Live with this disease and allow my symptoms to ruin the rest of my life, or fight for better. I chose to fight.
In learning, unlearning and re-learning, I found what I had always sought. I found happiness. I found the best physical shape of my life. I found peace. In getting sick, I found true wellness.
I can’t stress enough how different, and amazing, my life is today. All because I ran with the nudge in my gut that things could be better. I just had to try.
“Throughout my sessions with Ashley, she provided relevant topics and activities which helped me come to the conclusion that my main goal of weightless, when I came in, was not actually the area to be focused on. Stress management and self care was what was effecting many areas of my life.”
HARMONY
“Ashley not only listened, but asked the right questions to help me through [coaching]. As a result, a great burden feels lifted. With a focus on better eating, I am able to understand how all aspects work together to better me. ”
