One of my favorite ways to lessen my toxin exposure is by using essential oils. Essential oils smell amazing, but it is their natural properties that don’t confuse the body that I love the most.
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Healing Through Community
There is no cure for autoimmune
disease. It kept
replaying in my head on a never ending loop. I wanted someone to
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Are You Killing Yourself with Kindness?
Hi! I’m Ashley. And I’m a recovering people pleaser.
For the vast majority of my life I have always cared a lot about
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Is Booze to Blame?
Over the ages, alcohol has been blamed for everything under the sun. Drunk texting that cute guy you vowed to forget
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The Day It All Changed
Certain dates just stick out don’t they?
I don’t remember the exact day I met my husband, but I remember the date of
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The Hardest Part of My Wellness Journey
There has been a lot of hard on this road. The road has been long and twisted and full of unexpected ups and downs.
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Experiencing a Psoriatic Arthritis Flare
I wanted to share what a Psoriatic
Arthritis flare is like. For me anyways.
What I have learned is all of my
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Surrendering to Myself
Surrender is hard.
I'm learning to surrender more everyday. Some days it is easier than others. Most days, surrender
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Lying to Protect Those You Love From Your Pain
“I’m fine. Really. I’m Ok.” How many times have you said
these words? Repeated these words so the person you were saying
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Breaking Up with Gluten
Ah, Gluten. How I loved you so. You were “the one”, my
absolute most favorite food group (sub-food group?). You made me
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